1:1

My private sessions are personalised, structured and holistic.

As a therapist in training working from an integrative lens, I bring together movement, breathwork, meditation, nervous system education and reflective dialogue. These sessions are not just physical training, and they are not traditional talk therapy. They sit at the intersection of both.

Each session is tailored to you.

You may want to deepen your yoga or meditation practice.
You may be feeling overwhelmed, dysregulated or stuck.
You may be navigating a life transition and wanting steadier ground.

We begin by understanding where you are. From there, we build a framework that supports your goals in a realistic and sustainable way.

Depending on your needs, sessions may include:
– Breathwork for nervous system regulation
– Kriya practices to shift energy and build discipline
– Meditation guidance
– Reflective space to build awareness and clarity
– Education around stress, regulation and embodied patterns

This is not about quick fixes. It is about building capacity.

Capacity to regulate your system.
Capacity to sit with discomfort.
Capacity to act in alignment with your values.

The work is grounded and practical. You will leave with tools you can integrate into daily life.

These sessions are a space to be supported, challenged and held accountable in a steady way. Over time, the aim is not dependence, but self-sufficiency - so you feel confident practising and regulating independently.

This is embodied growth. Structured, intentional and personal.